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Grilled Pineapple Chicken Salad

Grilled Pineapple Chicken Salad

  • Author: Laura Milligan
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Grilled Pineapple Chicken Salad is the ultimate summer dish that combines juicy grilled chicken with sweet, caramelized pineapple and a medley of fresh vegetables. This refreshing salad is perfect for family gatherings or a light weeknight meal, delivering a delightful explosion of flavors with every bite. The zesty honey-lime dressing adds a bright touch that enhances the overall taste. Quick to prepare and easy to customize, this salad is not only nutritious but also versatile enough to serve as a main course or side dish at your next barbecue.

Ingredients

Scale
  • 2 large chicken breasts
  • 1 tbsp olive oil
  • 1 tsp pink sea salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1 pineapple
  • 5 cups chopped romaine lettuce
  • 1/2 red onion
  • 1/2 cucumber
  • 1 cup cherry tomatoes
  • 1 avocado
  • 1/4 cup extra virgin olive oil
  • 1/4 cup lime juice
  • 2 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp pink sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp red pepper flakes

Instructions

  1. Preheat grill to medium-high heat.
  2. Slice pineapple into rings and brush with olive oil. Season chicken breasts with olive oil and spices.
  3. Grill chicken for about 7 minutes per side until cooked through; grill pineapple for 3–4 minutes per side until caramelized.
  4. While grilling, chop romaine lettuce, red onion, cucumber, cherry tomatoes, and avocado; set aside in a mixing bowl.
  5. Whisk together dressing ingredients in a small bowl until combined.
  6. Slice grilled chicken and assemble salad with all ingredients in a large serving bowl. Drizzle dressing over the top and toss gently before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad bowl (approximately 400g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Choose ripe pineapple for optimal sweetness. Marinate chicken for extra flavor if time allows. Feel free to add nuts or seeds for added crunch.

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Find it online: https://tellchef.com/grilled-pineapple-chicken-salad/