Description
Grilled Garlic and Herb Chicken and Veggies is a vibrant, flavorful dish that’s perfect for a quick weeknight dinner or a weekend barbecue. This recipe combines tender chicken with an assortment of colorful vegetables, all infused with the aromatic goodness of garlic and fresh herbs. Not only is it low in carbs, but it also packs a nutritious punch, making it ideal for those who want to eat healthily without sacrificing taste. Ready in just 20 minutes, this meal is versatile enough to adapt based on your favorite seasonal veggies or what you have on hand. Whether served alongside a crisp salad or over a bed of quinoa, this grilled delight will satisfy your cravings while keeping you energized.
Ingredients
- 1 1/2 lbs boneless skinless chicken cutlets
- 3 oz garlic and herb veggie marinade
- 1 lb asparagus
- 1 medium zucchini
- 1 medium yellow squash
- 1 red bell pepper
- Olive oil cooking spray
- Kosher salt
Instructions
- Marinate the Chicken: Season chicken with salt and half the marinade. Let it sit for at least an hour or overnight.
- Marinate the Veggies: Coat vegetables with the remaining marinade and set aside.
- Preheat Grill: Heat grill to medium-high, ensuring grates are clean and oiled.
- Grill Veggies: Place veggies on the grill for about 8 minutes, turning occasionally until browned.
- Grill Chicken: Cook chicken for 4–5 minutes on each side until fully cooked through.
- Serve: Arrange grilled chicken and veggies on a platter and enjoy immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg
Keywords: For added flavor, let chicken marinate overnight. Substitute veggies based on availability; broccoli or bell peppers work well too. Consider using fresh herbs like thyme or rosemary to elevate the marinade.