Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is a delightful way to enjoy a quick and healthy meal. Perfect for a weeknight dinner or a weekend barbecue, it combines tender chicken with vibrant vegetables, all infused with aromatic garlic and herbs. The dish is not only low-carb but also rich in flavor, making it an excellent choice for anyone looking to eat well without compromising on taste.

Why You’ll Love This Recipe

• Quick Preparation: With just 20 minutes of cooking time, this recipe is ideal for busy evenings.
• Flavorful Marinade: The garlic and herb marinade enhances the chicken and veggies, providing a delicious taste in every bite.
• Versatile Ingredients: Feel free to swap out veggies based on what you have on hand, making it adaptable to your preferences.
• Healthy Option: Packed with protein and fiber, this dish supports a nutritious diet while keeping carbs low.
• Perfect for Meal Prep: Make extra servings for lunch the next day; they store well in the fridge!

Tools and Preparation

To make your cooking experience seamless, gather your tools ahead of time. Having everything ready will save you time and effort.

Essential Tools and Equipment

• Grill
• Grill trays or baskets
• Mixing bowl
• Tongs

Importance of Each Tool

• Grill: A good quality grill ensures even cooking and those perfect grill marks that enhance flavor.
• Tongs: These are essential for safely flipping the chicken and veggies without losing any marinade.
• Mixing Bowl: Perfect for combining the chicken with the marinade before grilling, allowing flavors to meld beautifully.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Veggies

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

1. Shake marinade well. Season chicken with 1/2 teaspoon salt and 2 tablespoons of the veggie herb marinade at least 1 hour or as long as overnight.

Step 2: Marinate the Veggies

1. Use the remaining marinade to coat all vegetables evenly. Let them sit while you prepare the grill.

Step 3: Preheat the Grill

1. Heat a grill over medium-high heat.
2. Ensure grates are clean and well-oiled to prevent sticking.

Step 4: Grill the Veggies

1. Place veggies on one large grill tray or two smaller trays (or cook in batches).
2. Season with 3/4 teaspoon salt and black pepper.
3. Cook until edges are browned, turning constantly for about 8 minutes. Set aside on a platter.

Step 5: Grill the Chicken

1. Cook chicken about 4 to 5 minutes on each side until grill marks appear, ensuring it is cooked through.
2. Transfer cooked chicken to a platter with the grilled veggies and serve immediately.

Enjoy your flavorful Grilled Garlic and Herb Chicken and Veggies!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Grilled Garlic and Herb Chicken and Veggies make for a delightful meal that can be enjoyed in many ways. Here are some creative serving suggestions to elevate your dining experience.

Serve with Fresh Salad

• A crisp green salad with mixed greens, cherry tomatoes, and cucumbers pairs wonderfully with the grilled chicken.

Add a Side of Quinoa

• Fluffy quinoa drizzled with lemon juice offers a nutritious complement to the dish.

Pair with Garlic Bread

• Crunchy garlic bread brings a hearty element to the meal, perfect for soaking up any juices.

Use as a Wrap Filling

• Shred the chicken and veggies, then wrap them in lettuce or whole grain tortillas for a tasty handheld option.

Top on Rice or Cauliflower Rice

• Serve the chicken and veggies over rice or cauliflower rice for an easy, low-carb base.

Create a Bowl Meal

• Layer grilled chicken and veggies in a bowl with avocado, fresh herbs, and your choice of dressing for a satisfying meal.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

To achieve the best results with your Grilled Garlic and Herb Chicken and Veggies, consider these helpful tips.

• Marinate Longer: Allowing the chicken to marinate overnight enhances its flavor significantly.
• Preheat the Grill: Ensuring your grill is hot before cooking helps achieve those perfect grill marks.
• Use Fresh Vegetables: Fresh produce not only tastes better but also provides more nutrients.
• Don’t Overcrowd the Grill: Give each piece of chicken and veggies space on the grill for even cooking.
• Check Temperature: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (75°C).
• Rest Before Serving: Letting the chicken rest for a few minutes after grilling allows juices to redistribute for more flavor.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing side dishes with your Grilled Garlic and Herb Chicken and Veggies can enhance your meal’s appeal. Here are some great options to consider.

1. Steamed Broccoli: Lightly steamed broccoli adds crunch and bright color to your plate.
2. Roasted Sweet Potatoes: Caramelized sweet potatoes provide a sweet contrast to the savory chicken.
3. Couscous Salad: A refreshing couscous salad with herbs adds texture and flavor.
4. Mediterranean Chickpeas: Tossed chickpeas with olive oil, lemon, and herbs bring protein-packed goodness.
5. Grilled Corn on the Cob: Sweet corn grilled until slightly charred complements the smoky flavors of the chicken.
6. Cauliflower Mash: Creamy cauliflower mash offers a low-carb alternative to traditional mashed potatoes.
7. Sautéed Spinach: Quick sautéed spinach with garlic adds vibrant greens to your meal.
8. Zucchini Noodles: Light zucchini noodles tossed in olive oil provide a refreshing base or side option.

Common Mistakes to Avoid

When preparing Grilled Garlic and Herb Chicken and Veggies, it’s easy to make a few common mistakes that can affect the outcome. Here are some tips to help you avoid them.

• Skipping the Marinade Time: Not allowing enough time for the chicken to marinate can lead to bland flavors. Aim for at least one hour, or ideally overnight, for maximum taste.
• Overcrowding the Grill: Placing too much on the grill at once can cause uneven cooking. Cook in batches if necessary to ensure each piece gets the heat it needs.
• Not Preheating the Grill: Grilling on a cold surface can result in sticking and uneven cooking. Always preheat your grill before adding chicken and veggies.
• Ignoring Cooking Times: Cooking chicken for too long can dry it out. Monitor closely and remove it as soon as it reaches a safe internal temperature of 165°F (75°C).
• Using Low-Quality Ingredients: Poor quality herbs or veggies can diminish your dish’s flavor. Opt for fresh, high-quality ingredients whenever possible.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3–4 days for best freshness.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Place cooled portions in freezer-safe bags or containers.
• Can be frozen for up to 3 months.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warm.
• Microwave: Use medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a pan over medium heat with a splash of broth to prevent drying out.

Frequently Asked Questions

Here are some common questions about making Grilled Garlic and Herb Chicken and Veggies:

How do I make Grilled Garlic and Herb Chicken and Veggies more flavorful?

You can enhance flavor by adding extra spices or marinating longer. Fresh herbs like rosemary or thyme also work well.

Can I use different vegetables for this recipe?

Absolutely! Feel free to substitute with your favorite vegetables such as bell peppers, onions, or broccoli based on availability.

What should I serve with Grilled Garlic and Herb Chicken and Veggies?

This dish pairs well with rice, quinoa, or a fresh salad, making it versatile for any meal.

Is this recipe suitable for meal prep?

Yes! It’s perfect for meal prep as it stores well in the fridge or freezer, allowing you to enjoy healthy meals throughout the week.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is not only delicious but also versatile. This recipe is quick to prepare, making it ideal for busy weeknights. Feel free to customize with your favorite veggies or marinades, ensuring your meal reflects your tastes. Give this delightful dish a try!