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Greek-Style Beef and Zucchini Rice Bowl

Greek-Style Beef and Zucchini Rice Bowl

  • Author: Laura Milligan
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of our Greek-Style Beef and Zucchini Rice Bowl, a delightful dish that brings the Mediterranean to your dinner table. This wholesome recipe features seasoned ground beef paired with tender zucchini, all served over a bed of fluffy rice. Ready in just 30 minutes, it’s perfect for busy weeknights or casual gatherings. Savor the aromatic spices and fresh ingredients that create a satisfying meal, while also allowing you to customize it with your favorite toppings. Whether topped with fresh herbs or crumbled feta cheese, this bowl is sure to please everyone at the table.

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium zucchinis, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup cooked rice (white or brown)
  • Fresh parsley, chopped (for garnish)
  • Feta cheese, crumbled (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent.
  2. Add ground beef to the skillet and cook for 5-7 minutes until browned, breaking it apart as it cooks.
  3. Stir in diced zucchinis along with oregano, cumin, salt, and pepper; cook for another 5-7 minutes until zucchinis are tender.
  4. Mix in drained diced tomatoes and let simmer for an additional 5 minutes for flavors to meld.
  5. Serve over cooked rice and garnish with fresh parsley and feta cheese if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 490
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: For added crunch, consider topping with toasted pine nuts or serving alongside pita chips. To make it vegetarian-friendly, substitute ground beef with lentils or chickpeas.

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Find it online: https://tellchef.com/greek-style-beef-and-zucchini-rice-bowl/