Description
Indulge in the vibrant flavors of the Mediterranean with these Greek Chicken Tenders, a mouthwatering dish that’s both simple to prepare and delightful to eat. Marinated in a luscious blend of Greek yogurt, zesty lemon, and aromatic herbs, these tenders are perfect for any occasion—be it a family dinner, casual gathering, or meal prep. Their juicy, flavorful bite is sure to impress your guests and satisfy your cravings. Versatile enough to be served on their own, in wraps, or alongside fresh salads, these chicken tenders bring a taste of Greece right to your table.
Ingredients
Scale
- 1.5 lbs chicken tenders (or sliced chicken breast)
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
- Add chicken tenders to the marinade and ensure they are well-coated. Cover or place in a resealable bag and marinate for at least 30 minutes (up to 4 hours for more flavor).
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper if desired.
- Arrange marinated chicken tenders on the baking sheet in a single layer and bake for 20-25 minutes until cooked through (internal temperature should reach 165°F).
- Serve hot with your favorite sides or dips.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 2g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For extra flavor depth, consider adding ground cumin to the marinade. These tenders can be enjoyed in pita wraps with fresh veggies or over quinoa for a wholesome meal.