Description
Experience a burst of flavors and vibrant colors with our Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce. This nutritious dish combines perfectly roasted cauliflower, sweet potatoes, and carrots, paired with crispy chickpeas for a delightful texture. Topped with a creamy tahini yogurt sauce, this meal is not only healthy but also incredibly satisfying. Whether you’re preparing a family dinner or looking for meal prep ideas for the week ahead, this customizable glow bowl is sure to please everyone at the table. Enjoy it over a bed of grains or fresh greens to elevate your dining experience. Dive into this wholesome recipe that celebrates seasonal produce in every bite!
Ingredients
- 1 head cauliflower, cut into florets
- 3 large carrots, cut into round pieces
- 2 Tbsp extra virgin olive oil (more as needed)
- ½ tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp salt (more to taste)
- ¼ tsp ground black pepper
- ½ large lemon, juiced (about 2 Tbsp)
- ¼ cup fresh parsley, chopped (optional)
- 1 can chickpeas (15.5 oz – 16 oz)
- 1 sweet potato, diced
- 2 Tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp garlic powder
- ½ tsp salt (more to taste)
- ⅕ tsp ground black pepper (more to taste)
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- 1 large lemon, juiced (about ¼ cup)
- 2 Tbsp extra virgin olive oil
- 1 clove garlic
- ½ tsp ground cumin
- ½ tsp salt
- arugula (or greens of choice, optional)
- toppings of choice (optional)
Instructions
- Preheat oven to 425°F (220°C). Chop cauliflower and carrots into bite-sized pieces.
- On one baking sheet lined with parchment paper, spread chopped cauliflower and carrots in a single layer. Drizzle with olive oil and season with garlic powder, oregano, paprika, cumin, salt, and pepper. Roast for 25–30 minutes until tender.
- Simultaneously, on another baking sheet lined with parchment paper, toss drained chickpeas and diced sweet potatoes with olive oil and spices; roast for 20–28 minutes.
- In a food processor or blender, blend tahini, Greek yogurt (or plant-based yogurt), lemon juice, garlic, cumin, and salt until smooth.
- Assemble your bowl by adding the tahini yogurt sauce as the base followed by roasted veggies and crispy chickpeas.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 7g
- Sodium: 630mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 5mg
Keywords: Feel free to substitute other vegetables based on your preference or seasonal availability. Add grains like quinoa or brown rice for extra heartiness. For a vegan option, use plant-based yogurt in the tahini sauce.