Description
Indulge in the delightful flavors of Ginger Soy Glazed Cod, a perfect seafood dish that balances health and taste. This recipe features tender cod fillets coated in a sweet and savory ginger soy glaze, making it a fantastic choice for busy weeknights or special gatherings. With its rich omega-3 fatty acids, this nutritious meal supports heart health while tantalizing your palate with a unique blend of soy sauce, honey, and fresh ginger. In just 30 minutes, you can serve up a beautifully plated fish dish that pairs wonderfully with steamed rice or crisp vegetables.
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger (grated)
- 2 garlic cloves (minced)
- 1 tablespoon sesame oil
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small mixing bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.
- Place the cod fillets skin-side down on the baking sheet and brush evenly with the glaze.
- Bake for 12-15 minutes or until the cod is opaque and flakes easily with a fork.
- Serve garnished with sliced green onions, sesame seeds, cilantro, and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 8g
- Sodium: 720mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For enhanced flavor, marinate the cod in the glaze for at least 15 minutes before cooking. Experiment with different garnishes like chili flakes for added heat or diced avocado for creaminess.