Description
Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish is a delightful blend of tender cauliflower and earthy mushrooms, all enveloped in a rich garlic butter sauce. This vibrant dish is perfect for busy weeknights or as a flavor-packed side at family gatherings. In just 25 minutes, you can whip up this healthy, low-carb meal that’s as versatile as it is delicious. Pair it with your favorite protein or enjoy it on its own; either way, this skillet will become a go-to recipe for its simplicity and savory taste.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat the olive oil and butter in a large skillet over medium heat.
- Add the cauliflower florets and sauté for 5–6 minutes until golden brown.
- Incorporate the sliced mushrooms and cook for another 4–5 minutes until tender.
- Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 185
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Use fresh vegetables for maximum flavor. Feel free to adjust seasonings to your preference or add proteins like chicken or shrimp for a heartier meal. Experiment with different cheeses to customize the dish.