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Fresh Cucumber Caprese Salad

Fresh Cucumber Caprese Salad


  • Author: Laura Milligan
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Discover a refreshing twist on a classic with this Fresh Cucumber Caprese Salad. Bursting with vibrant flavors, this delightful dish unites crisp cucumbers, juicy cherry tomatoes, and creamy mozzarella, all drizzled with a simple homemade dressing. Perfect for summer gatherings, picnics, or as a light weeknight dinner, it’s not only quick to prepare—taking just 10 minutes—but also visually stunning. With its wholesome ingredients and healthy fats from olive oil, this salad is as nutritious as it is delicious. Elevate your dining experience with this easy-to-make recipe that will impress family and friends alike.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • Pinch salt
  • Pinch pepper
  • 1 cucumber, peeled, fork-scored, and thinly sliced, then diced
  • 1½ cups cherry tomatoes, cut into quarters
  • 8 oz fresh mozzarella
  • ½ large red onion, chopped into small pieces

Instructions

  1. Peel the cucumber and lightly score it with a fork before slicing into thin rounds and dicing.
  2. Quarter the cherry tomatoes and finely chop the red onion.
  3. In a mixing bowl, whisk together olive oil, balsamic vinegar, dried oregano, dried basil, salt, and pepper.
  4. In a large bowl, combine the diced cucumber, quartered tomatoes, mozzarella (cut into bite-sized pieces), and chopped red onion.
  5. Pour the dressing over the salad mixture and toss gently to coat.
  6. Serve immediately or let sit at room temperature for a few minutes to enhance flavor melding.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 190
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: For added flavor variations, consider incorporating fresh herbs like basil or parsley. Experiment with different cheeses such as plant-based alternatives for a vegan option. This salad can be served as an elegant appetizer on toasted bread or paired with grilled chicken for a heartier meal.