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Tinga Chicken


  • Author: Laura Milligan
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Tinga Chicken is a vibrant and flavorful Mexican dish that features tender shredded chicken simmered in a smoky chipotle sauce. This delightful recipe transforms any meal into a festive occasion, making it perfect for tacos, rice bowls, or as a dip. With its bold flavors and comforting essence, Tinga Chicken is not just dinner; it’s an experience that brings family and friends together around the table.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1 medium onion, thinly sliced
  • 2 canned chipotle peppers in adobo sauce
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup low-sodium chicken broth
  • ¼ cup fresh cilantro, chopped

Instructions

  1. 1. Prepare the Chicken: In a large pot, place chicken breasts and cover with chicken broth. Bring to a gentle boil and cook for 15-20 minutes until fully cooked. Remove from heat and shred the chicken.
  2. 2. Sauté Aromatics: In the same pot, add olive oil over medium heat. Sauté onions and garlic until golden brown (about 5 minutes).
  3. 3. Blend Sauce: In a blender, combine diced tomatoes, chipotle peppers, and half of the sautéed onion mixture. Blend until smooth.
  4. 4. Combine Everything: Pour the blended sauce back into the pot with remaining onions. Stir in shredded chicken and adjust consistency with broth as needed. Simmer on low for 10 minutes.
  5. 5. Serve It Up: Serve Tinga Chicken on warm tortillas or rice, garnished with cilantro.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 330mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: - Swap shredded chicken with turkey for a healthier option. - Add jalapeños for extra heat or black beans for added texture. - Store leftovers in an airtight container in the fridge for up to three days.