Description
Easy Low Carb Chaffle with Egg and Cheese is a delightful twist on traditional waffles, perfect for breakfast, lunch, or dinner. This simple recipe combines eggs and cheese into a crispy, satisfying treat that fits seamlessly into a keto lifestyle. With its quick preparation time and versatility, you can customize your chaffles with your favorite seasonings or toppings, making them appealing to both kids and adults alike. Enjoy them plain or dressed up with delicious toppings for an irresistible meal option that’s low in carbs but high in flavor.
Ingredients
- 1 large egg
- ½ cup shredded mozzarella cheese (or cheddar)
- Optional: pinch of garlic powder or Italian seasoning
Instructions
- Preheat your mini waffle maker.
- In a mixing bowl, whisk the large egg until well combined.
- Stir in the shredded mozzarella cheese and any optional seasonings until mixed thoroughly.
- Pour half of the batter into the preheated waffle maker and cook for 3–5 minutes until golden brown.
- Carefully remove the first chaffle and repeat with the remaining batter.
- Serve warm with your favorite keto-friendly toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast & Brunch
- Method: Waffle
- Cuisine: Keto
Nutrition
- Serving Size: 1 chaffle (60g)
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 186mg
Keywords: Experiment with different cheeses like cheddar or pepper jack for added flavor. For an egg-free option, substitute the egg with a flaxseed meal mixture (1 tbsp flaxseed meal + 2.5 tbsp water). Preheating the waffle maker is crucial for achieving that perfect crispy texture.