Description

Indulge in the vibrant flavors of our Easy Chicken & Rice Veggie Skillet, a delightful one-pan meal perfect for busy weeknights or family gatherings. This colorful dish brings together succulent chicken, fluffy rice, and a medley of fresh vegetables, all infused with aromatic garlic and spices. With its quick preparation time and minimal cleanup, this wholesome dinner makes it easy to enjoy nutritious and delicious flavors without spending hours in the kitchen.

Ingredients

Scale

1 pound boneless chicken thighs or breasts
1 cup long-grain white rice
2 cups chicken broth
1 cup bell peppers (mixed colors)
1 cup zucchini
1 medium onion
2 cloves garlic
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon paprika

Instructions

Prepare the ingredients by washing and chopping the vegetables into bite-sized pieces.
Heat olive oil in a skillet over medium heat. Add seasoned chicken thighs or breasts, cooking until browned on both sides (6-7 minutes per side).
Remove chicken from the skillet, then sauté onions and garlic until fragrant. Add bell peppers and zucchini, cooking for about 5 minutes.
Stir in rice, followed by chicken broth; bring to a simmer.
Return chicken to the skillet on top of the rice mixture, cover with a lid, and simmer on low heat for about 20 minutes until rice is fully cooked.
Fluff rice with a fork before serving; garnish with fresh parsley or cilantro.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 430
Sugar: 4g
Sodium: 730mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 2g
Protein: 34g
Cholesterol: 100mg

Keywords: For added nutrition, feel free to incorporate other vegetables like broccoli or carrots. Adjust spices according to your preference for an extra kick or milder flavor. This dish is excellent as meal prep; simply double the recipe and store leftovers in airtight containers.