Description
Indulge in the delightful flavors of Easy Baked Spaghetti Squash, a nutritious and satisfying dish that’s perfect for any occasion. This recipe transforms a simple spaghetti squash into a hearty meal with a light, pasta-like texture. With just a handful of wholesome ingredients, you can create a flavorful and healthy alternative to traditional pasta that’s low in carbs and packed with nutrients. Whether you’re serving it as a main course topped with grilled chicken or as a side dish alongside seasonal vegetables, this baked spaghetti squash is sure to impress your family and guests alike.
Ingredients
- 1 medium spaghetti squash (about 2–3 pounds)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
- Fresh herbs like parsley or basil (optional)
- Grated Parmesan cheese (optional for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil inside each half, then season with salt, pepper, and minced garlic.
- Place cut-side down on a parchment-lined baking sheet and roast for about 40 minutes until tender.
- Once cooked, use a fork to shred the flesh into noodle-like strands.
- Toss with remaining olive oil and garnish with fresh herbs or Parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 3g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Choose a heavy spaghetti squash for optimal flavor. Experiment with different sauces or proteins to customize your dish. Leftovers can be stored in an airtight container for up to five days.