Description
Deliciously Easy Pineapple Chicken and Rice is the perfect solution for busy weeknights, combining tender chicken with the sweet tang of pineapple juice for a delightful meal that the whole family will love. This quick one-pan dish is not only easy to prepare but also packed with flavor, making it a must-try for anyone seeking a satisfying dinner. With its vibrant colors and comforting taste, this recipe will surely become a staple in your rotation. Serve it over fluffy rice or on a bed of greens, and enjoy a nutritious meal that can be customized to suit your preferences.
Ingredients
- 1 tablespoon Olive Oil
- 1 pound Chicken Breast (or Thighs)
- to taste Salt
- to taste Black Pepper
- 1 medium Red Bell Pepper
- 1 cup Pineapple Juice
- 1 tablespoon Low-Sodium Soy Sauce
- 2 tablespoons Honey
- 1 tablespoon Rice Vinegar
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (freshly grated)
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Instructions
- Prepare all ingredients: cut chicken into bite-sized pieces, chop bell pepper, mince garlic, and grate ginger.
- Heat olive oil in a large skillet over medium heat. Add chicken, seasoned with salt and pepper, and cook until browned (about 5–7 minutes).
- Stir in chopped bell pepper; cook for another 3–4 minutes until softened.
- In a bowl, mix pineapple juice, soy sauce, honey, vinegar, garlic, and ginger. Pour over chicken in skillet.
- Create a cornstarch slurry by mixing cornstarch with water and add it to the skillet while stirring until thickened (about 2 minutes).
- Serve hot over cooked rice or enjoy as is.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Marinate the chicken in pineapple juice for enhanced flavor. Feel free to add more vegetables like snap peas or carrots for added nutrition. For an extra crunch, top with toasted nuts before serving.