Description
Savory Oatmeal with Spinach is a nourishing and delicious twist on traditional oatmeal, perfect for breakfast or any meal of the day. This recipe combines creamy rolled oats with fresh spinach and aromatic garlic, creating a comforting dish that’s easy to customize. Top it with your favorites, such as cherry tomatoes or chili flakes, for an added burst of flavor that will leave you craving more.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach, chopped
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional toppings: halved cherry tomatoes, chili flakes
Instructions
- Prepare your ingredients by chopping garlic and rinsing spinach.
- In a medium saucepan over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Stir in rolled oats and pour in vegetable broth. Bring to a gentle boil, then reduce heat and simmer for about 5 minutes until creamy.
- Gently fold in fresh spinach and cook for an additional 2 minutes until wilted.
- Season with salt, pepper, and optional chili flakes to taste.
- Serve in bowls topped with cherry tomatoes or your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Substitute spinach with other greens like kale or arugula for variety. Consider adding protein such as grilled chicken or a poached egg for extra nourishment. Store leftovers in an airtight container in the fridge for up to three days; reheat gently with a splash of broth or water.