Delicious Savory Oatmeal with Spinach Recipe You’ll Love

Indulging in a warm bowl of Savory Oatmeal with Spinach is like giving your taste buds a cozy hug. Imagine the creamy, rich texture of oats mingling with the vibrant green of fresh spinach, creating a symphony of flavors that dances across your palate. This dish is not just food; it’s an experience that transforms any meal into a delightful occasion, whether it’s breakfast, lunch, or dinner.

Flashback to my college days, when I discovered the magic of savory oatmeal. Desperate for a quick and nutritious meal between classes, I stumbled upon this recipe—and it was love at first bite! Who knew oatmeal could be so versatile? Now, it’s my go-to comfort food on rainy days or when I need a pick-me-up. Trust me, once you try this recipe, you’ll be counting down the hours until your next bowl!

Ingredients for Savory Oatmeal with Spinach

Here’s what you’ll need to make this delicious dish:

• Rolled Oats: Use old-fashioned rolled oats for the best texture; they cook quickly and absorb flavors beautifully.

• Fresh Spinach: Opt for bright green leaves; the fresher they are, the more nutrients and flavor they’ll add.

• Vegetable Broth: Choose low-sodium vegetable broth for depth of flavor without overwhelming saltiness.

• Garlic Cloves: Fresh garlic cloves lend an aromatic punch that elevates the dish—use as much as you dare!

• Olive Oil: A drizzle of olive oil ties everything together and adds richness to your savory oatmeal.

For the Toppings:

• Cherry Tomatoes: Cut them in half for a burst of sweetness and color; they complement the savory elements perfectly.

• Chili Flakes: Add chili flakes if you like some heat; just sprinkle lightly unless you’re feeling adventurous!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Savory Oatmeal with Spinach

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Chop your garlic finely and rinse your fresh spinach under cold water. It’s like prepping for an epic cooking showdown—get excited!

Step 2: Sauté Garlic

In a medium saucepan over medium heat, add olive oil. Once hot, toss in the minced garlic and sauté for about one minute until fragrant but not browned—unless you fancy that burnt toast flavor.

Step 3: Cook Oats

Pour in one cup of rolled oats along with two cups of vegetable broth into the saucepan. Stir well and bring it to a gentle boil. Reduce heat and simmer for about five minutes until creamy and cooked through.

Step 4: Add Spinach

Once your oats are at their prime creaminess level (not too runny or thick), fold in your fresh spinach gently. Cook for another two minutes until the spinach wilts but retains its vibrant color—it’s all about those Instagram-worthy greens!

Step 5: Season to Taste

Now comes the fun part! Season your savory oatmeal with salt and pepper to taste. If you’re feeling adventurous, throw in some chili flakes or herbs; this is where you can unleash your inner culinary artist.

Step 6: Serve Up

Ladle the oatmeal into bowls and top each serving with halved cherry tomatoes or any other toppings you desire. Drizzle with more olive oil if you want to indulge—because why not?

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy every spoonful of this delightful dish—your taste buds will thank you!

Savory Oatmeal with Spinach is not just another meal; it’s an adventure waiting to unfold on your dining table! So roll up those sleeves and let’s dig in!

Perfecting the Cooking Process

To achieve the best results, start by cooking your oats in vegetable broth for extra flavor. While they simmer, sauté fresh spinach in garlic until wilted. Combine everything at the end for a deliciously creamy dish.

Add Your Touch

Feel free to customize your savory oatmeal! Add proteins like grilled chicken or turkey, swap spinach for kale, or mix in some spices like cumin or paprika for an extra kick.

Storing & Reheating

Store leftover savory oatmeal in an airtight container in the fridge for up to three days. Reheat it gently on the stovetop with a splash of broth or water to bring back its creamy texture.

Sharing my first attempt at savory oatmeal was quite amusing. My friends were skeptical, but they quickly changed their minds after tasting how creamy and delicious it turned out!

FAQs:

What ingredients are needed for Savory Oatmeal with Spinach?

To prepare Savory Oatmeal with Spinach, you will need rolled oats, fresh spinach, vegetable broth, garlic, onion, olive oil, and your choice of protein such as chicken or turkey. You can also add spices like salt, pepper, and red pepper flakes for extra flavor. Optional toppings include a poached egg or avocado slices. This combination creates a nutritious and hearty meal suitable for breakfast or any time of the day.

How do you make Savory Oatmeal with Spinach?

To make Savory Oatmeal with Spinach, start by sautéing garlic and onion in olive oil until fragrant. Then add the rolled oats and toast them lightly. Pour in vegetable broth and bring to a simmer. Stir in fresh spinach until wilted. Cook until the oats reach your desired consistency. Finally, season with salt and pepper to taste. Enjoy it topped with a protein or additional vegetables for a filling meal.

Can I use other greens instead of spinach?

Yes, you can certainly use other greens instead of spinach in your Savory Oatmeal. Kale, Swiss chard, or arugula make excellent alternatives that provide similar nutritional benefits. Each green has its unique flavor profile and nutritional value. Feel free to experiment with different greens based on what you have available or prefer for added variety in your meals.

Is Savory Oatmeal healthy?

Savory Oatmeal with Spinach is a healthy dish packed with nutrients. The oats provide complex carbohydrates that offer sustained energy, while spinach adds essential vitamins and minerals like iron and calcium. If you include lean proteins like chicken or turkey, you’ll enhance the dish’s protein content as well. This meal is low in saturated fat and high in fiber, making it an excellent choice for those seeking a balanced diet.

Conclusion for Savory Oatmeal with Spinach:

Savory Oatmeal with Spinach is a deliciously nutritious option that combines wholesome ingredients to create a satisfying meal. By using rolled oats alongside fresh spinach and your choice of protein, you can prepare this dish quickly while maximizing flavor and health benefits. This versatile recipe allows for easy customization based on personal preferences or available ingredients. Enjoy this savory delight any time of day for a hearty boost!

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Savory Oatmeal with Spinach

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• Author: Laura Milligan
• Total Time: 20 minutes
• Yield: Serves 2

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Description

Savory Oatmeal with Spinach is a nourishing and delicious twist on traditional oatmeal, perfect for breakfast or any meal of the day. This recipe combines creamy rolled oats with fresh spinach and aromatic garlic, creating a comforting dish that’s easy to customize. Top it with your favorites, such as cherry tomatoes or chili flakes, for an added burst of flavor that will leave you craving more.

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Ingredients

Scale 1x2x3x

• 1 cup rolled oats
• 2 cups low-sodium vegetable broth
• 2 cups fresh spinach, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional toppings: halved cherry tomatoes, chili flakes

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Instructions

1. Prepare your ingredients by chopping garlic and rinsing spinach.
2. In a medium saucepan over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
3. Stir in rolled oats and pour in vegetable broth. Bring to a gentle boil, then reduce heat and simmer for about 5 minutes until creamy.
4. Gently fold in fresh spinach and cook for an additional 2 minutes until wilted.
5. Season with salt, pepper, and optional chili flakes to taste.
6. Serve in bowls topped with cherry tomatoes or your choice of toppings.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg

Keywords: Substitute spinach with other greens like kale or arugula for variety. Consider adding protein such as grilled chicken or a poached egg for extra nourishment. Store leftovers in an airtight container in the fridge for up to three days; reheat gently with a splash of broth or water.