Description

If you’re wondering how to transform overripe bananas into delightful treats, look no further! These three-ingredient banana bites are quick to make, healthy, and perfect for busy days. With just a few simple ingredients, you can whip up these guilt-free snacks that are great for breakfast, dessert, or a midday pick-me-up. Customize them with spices or coatings to suit your taste, and enjoy the minimal cleanup that comes from using just three items. Kids will love helping in the kitchen, making these bites a fun family activity.

Ingredients

Scale

1 large ripe banana (mashed)
1 cup almond flour or oat flour
1 teaspoon cinnamon or vanilla extract (optional)

Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, mash the ripe banana until smooth.
Add almond flour (or oat flour) and cinnamon (if using) to the mashed banana; stir until combined.
Roll the mixture into small balls about 1 inch wide; wet hands if sticky.
Place the balls on the prepared baking sheet and bake for 12–15 minutes until golden.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 50
Sugar: 3g
Sodium: 1mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Keywords: Use ripe bananas for optimal sweetness. Experiment with different flours like coconut flour for variety. Enhance flavors by adding spices like nutmeg or ginger.