Description

Inside Out Egg Rolls are a deliciously innovative twist on the classic dish, featuring a crispy outer layer filled with savory chicken and vibrant vegetables. Perfect for weeknight dinners or gatherings, these egg rolls are visually stunning and packed with flavor, making them an irresistible treat that will have everyone asking for more. With simple ingredients and easy-to-follow steps, you can create this delightful dish in no time!

Ingredients

Scale

1 pound boneless, skinless chicken breasts
2 cups shredded green cabbage
1 large carrot, grated or julienned
2 green onions, finely chopped
1 clove garlic, minced
1 tsp grated ginger
2 tbsp low-sodium soy sauce
1 tsp sesame oil
Egg roll wrappers (as needed for assembly)

Instructions

Dice chicken breasts into small pieces. In a skillet over medium heat, sauté chicken with oil until golden brown (5-7 minutes). Season with salt and pepper.
Add cabbage, carrot, garlic, ginger, and green onions to the skillet. Stir and cook until tender (about 5 minutes).
Whisk together soy sauce and sesame oil in a bowl; pour over chicken mixture and simmer for 2 minutes.
Spoon filling onto egg roll wrappers and roll tightly. Seal with water if necessary.
Preheat oven to 400°F or heat oil for frying. If baking, arrange rolls on parchment-lined sheet and spray lightly with cooking spray; bake until crispy (about 15 minutes). If frying, cook until golden brown (3 minutes per side).

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer/Main
Method: Baking/Frying
Cuisine: Asian

Nutrition

Serving Size: 2 egg rolls (180g)
Calories: 320
Sugar: 4g
Sodium: 700mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 20g
Cholesterol: 70mg

Keywords: Customize fillings by substituting chicken with turkey or adding bell peppers for extra color. Store leftovers in an airtight container for up to three days; reheat in the oven at 350°F to maintain crispiness.