Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Almond Butter Banana Roll-Ups


  • Author: Laura Milligan
  • Total Time: 10 minutes
  • Yield: Serves 2 (2 roll-ups) 1x

Description

Almond Butter Banana Roll-Ups are a deliciously simple treat that combines the creamy richness of almond butter with sweet, ripe bananas wrapped in a soft tortilla. Perfect for breakfast, a quick snack, or even dessert, these roll-ups offer a delightful blend of flavors and textures that will satisfy your cravings any time of day. With the ability to customize toppings, each serving can be a new experience, making it a versatile favorite for the whole family.


Ingredients

Scale
  • 2 whole wheat tortillas
  • 2 ripe bananas
  • 4 tablespoons almond butter
  • 1 teaspoon ground cinnamon

Instructions

  1. Lay out the tortillas on a clean surface.
  2. Spread 2 tablespoons of almond butter evenly on each tortilla.
  3. Slice the bananas into long strips and place them in the center of the tortillas.
  4. Sprinkle cinnamon over the banana slices.
  5. Roll each tortilla tightly from one end to the other.
  6. Slice into bite-sized pieces or enjoy as whole roll-ups.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up (100g)
  • Calories: 305
  • Sugar: 10g
  • Sodium: 185mg
  • Fat: 15g
  • Saturated Fat: 1g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: - For added sweetness, drizzle honey over the almond butter before adding bananas. - Swap bananas for your favorite fruits like strawberries or apples for a fresh twist. - Experiment with different nut butters such as cashew or peanut for unique flavors.