Description
Refresh your palate with this vibrant Cucumber Tomato Feta Salad, a delightful medley of fresh ingredients that embodies the essence of summer. Juicy Persian cucumbers and sweet cherry tomatoes come together with creamy feta cheese, enhanced by a touch of dill and olive oil. Perfect for a light lunch or as a colorful side dish at dinner, this salad not only bursts with flavor but also offers a healthy option that’s quick to prepare. In just 10 minutes, you can enjoy a nutritious bowl of goodness that’s both satisfying and versatile. Customize it with your favorite herbs or additional veggies to make it your own!
Ingredients
- 4 Persian cucumbers, sliced
- 1 cup cherry tomatoes, halved
- 1/4 medium red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup chopped dill
- 1 1/2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by slicing the cucumbers, cherry tomatoes, and red onion. Crumble the feta cheese and chop the fresh dill.
- In a large mixing bowl, combine all prepared ingredients along with olive oil, salt, and pepper. Toss gently until everything is well mixed.
- Serve immediately for a refreshing experience or chill briefly before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Keywords: For added protein, consider incorporating grilled chicken or turkey. Feel free to mix in additional vegetables like bell peppers or olives for more flavor. Letting the salad sit in the fridge for about 30 minutes can enhance the flavors even more.