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Cucumber Tomato Feta Salad

This Cucumber Tomato Feta Salad is a refreshing dish that brings together juicy cucumbers, ripe tomatoes, and briny feta cheese. Perfect for a light summer lunch or as a side for dinner, it showcases the vibrant flavors of fresh ingredients. With its quick preparation time and versatility, this salad can easily elevate any meal.

Why You’ll Love This Recipe

  • Quick to Prepare: This salad takes only 10 minutes to make, making it ideal for busy days.
  • Fresh Ingredients: Enjoy the bright flavors of seasonal produce paired with creamy feta cheese.
  • Versatile Dish: Great as a side or a light main course, fitting perfectly into various occasions.
  • Healthy Choice: Packed with nutrients while being low in calories, it’s a guilt-free addition to your meals.
  • Easy to Customize: Feel free to add other vegetables or herbs to suit your taste preferences.

Tools and Preparation

To make this Cucumber Tomato Feta Salad, you’ll need some essential kitchen tools. Having the right equipment makes preparation easier and more efficient.

Essential Tools and Equipment

  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Measuring spoons

Importance of Each Tool

  • Cutting board: A stable surface helps you chop vegetables safely and efficiently.
  • Sharp knife: Ensures clean cuts for fresh ingredients, enhancing presentation and texture.
  • Mixing bowl: A spacious bowl allows easy mixing of all ingredients without spilling.
  • Measuring spoons: Accurate measurements ensure the perfect balance of flavors in your salad.
Cucumber

Ingredients

Fresh Vegetables

  • 4 Persian cucumbers, sliced
  • 1 cup cherry tomatoes, cut in half
  • 1/4 medium red onion, thinly sliced

Creamy Addition

  • 1/2 cup feta cheese, crumbled

Flavor Enhancers

  • 1/4 cup chopped dill
  • 1 1/2 tbsp. olive oil
  • 1/4 tsp. salt (or to taste)
  • 1/4 tsp. pepper (or to taste)

How to Make Cucumber Tomato Feta Salad

Step 1: Prepare the Ingredients

Start by slicing the cucumbers, cherry tomatoes, and red onion. Then crumble the feta cheese and chop the fresh dill.

Step 2: Combine Everything

In a large mixing bowl, combine all prepared ingredients along with olive oil, salt, and pepper. Toss gently until everything is well mixed.

Step 3: Serve Immediately

Enjoy your refreshing Cucumber Tomato Feta Salad right away or chill briefly before serving for an even cooler dish!

With its fresh taste and healthy profile, this salad is sure to become a favorite in your recipe collection.

How to Serve Cucumber Tomato Feta Salad

Cucumber Tomato Feta Salad is a versatile dish that can enhance any meal. Here are some creative ways to serve this refreshing salad.

As a Light Lunch

  • Pair with whole-grain crackers for a quick and satisfying meal.
  • Serve alongside grilled chicken for a hearty yet healthy option.

With Grilled Proteins

  • Enjoy it next to grilled chicken or turkey to balance the flavors and textures.
  • Add it as a topping on grilled lamb for a Mediterranean twist.

As an Appetizer

  • Spoon into small cups for an elegant starter at dinner parties.
  • Serve with pita chips for a crunchy, delightful appetizer.

On Tacos or Wraps

  • Use as a fresh topping in soft tacos filled with seasoned beef or chicken.
  • Add inside wraps along with hummus and veggies for an easy lunch on the go.

How to Perfect Cucumber Tomato Feta Salad

Getting the most out of your Cucumber Tomato Feta Salad requires a few simple tricks. Here are some tips to elevate your salad.

  • Choose Fresh Ingredients: Always opt for the freshest cucumbers and tomatoes to ensure vibrant flavors.
  • Chill Before Serving: Letting the salad sit in the fridge for about 30 minutes enhances the taste by allowing flavors to meld.
  • Add Extra Herbs: Experiment with fresh herbs like parsley or basil for added depth and aroma.
  • Adjust Seasoning: Taste before serving; feel free to add more salt or pepper according to your preference.

Best Side Dishes for Cucumber Tomato Feta Salad

Cucumber Tomato Feta Salad pairs beautifully with various side dishes. Here are some great options to complement your meal.

  1. Grilled Chicken Skewers – Tender chicken pieces marinated in herbs, grilled until juicy.
  2. Quinoa Pilaf – A light and fluffy quinoa dish mixed with vegetables and spices, providing a nutritious base.
  3. Roasted Potatoes – Crispy on the outside and soft on the inside, these potatoes add comfort to your plate.
  4. Vegetable Stir-Fry – Colorful stir-fried veggies tossed in soy sauce, adding crunch and flavor variety.
  5. Hummus Platter – A creamy blend of chickpeas served with assorted vegetables for dipping, great for sharing.
  6. Garlic Bread – Warm, buttery garlic bread provides a satisfying crunch that complements the salad nicely.

Common Mistakes to Avoid

When preparing your Cucumber Tomato Feta Salad, it’s important to avoid a few common mistakes to ensure the best flavor and texture.

  • Overlooking freshness: Always choose the freshest cucumbers and tomatoes. Fresh produce enhances the salad’s overall taste and provides a better crunch.
  • Skipping seasoning: Don’t forget to add salt and pepper. These simple seasonings elevate the flavors of the salad, making each bite more enjoyable.
  • Not chilling before serving: Allow your salad to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together beautifully.
  • Cutting vegetables too small: Ensure your cucumber and tomato pieces are of a uniform size. This ensures an even distribution of flavors and textures in every bite.
  • Ignoring presentation: Take time to arrange your salad attractively. A well-presented dish appeals visually and enhances the dining experience.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Cucumber Tomato Feta Salad in an airtight container.
  • It can be kept in the refrigerator for up to 3 days.

Freezing Cucumber Tomato Feta Salad

  • Freezing is not recommended as vegetables can become mushy after thawing.

Reheating Cucumber Tomato Feta Salad

  • Oven: Preheat to 350°F (175°C) and warm for about 10 minutes.
  • Microwave: Heat on medium power for 1-2 minutes until slightly warmed.
  • Stovetop: Place in a pan over low heat, stirring gently until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about Cucumber Tomato Feta Salad.

What variations can I make to my Cucumber Tomato Feta Salad?

Feel free to add olives, bell peppers, or even grilled chicken for added protein. Customize it based on what you have on hand!

Can I prepare Cucumber Tomato Feta Salad ahead of time?

Yes! You can prepare it a few hours in advance. Just store it in the fridge until you’re ready to serve.

Is Cucumber Tomato Feta Salad healthy?

Absolutely! This salad is low in calories and packed with vitamins from fresh vegetables, making it a healthy choice.

How can I make my Cucumber Tomato Feta Salad more filling?

Add quinoa or chickpeas for additional protein and fiber, which will make your salad more satisfying.

Final Thoughts

This Cucumber Tomato Feta Salad is not only easy to prepare but also versatile enough to suit various occasions. Feel free to customize it with your favorite ingredients or dressings. It’s perfect for any meal—give it a try today!

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Cucumber Tomato Feta Salad

Cucumber Tomato Feta Salad


  • Author: Laura Milligan
  • Total Time: 35 minute
  • Yield: Serves 4

Description

Refresh your palate with this vibrant Cucumber Tomato Feta Salad, a delightful medley of fresh ingredients that embodies the essence of summer. Juicy Persian cucumbers and sweet cherry tomatoes come together with creamy feta cheese, enhanced by a touch of dill and olive oil. Perfect for a light lunch or as a colorful side dish at dinner, this salad not only bursts with flavor but also offers a healthy option that’s quick to prepare. In just 10 minutes, you can enjoy a nutritious bowl of goodness that’s both satisfying and versatile. Customize it with your favorite herbs or additional veggies to make it your own!


Ingredients

Scale
  • 4 Persian cucumbers, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 medium red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup chopped dill
  • 1 1/2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Begin by slicing the cucumbers, cherry tomatoes, and red onion. Crumble the feta cheese and chop the fresh dill.
  2. In a large mixing bowl, combine all prepared ingredients along with olive oil, salt, and pepper. Toss gently until everything is well mixed.
  3. Serve immediately for a refreshing experience or chill briefly before serving.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: For added protein, consider incorporating grilled chicken or turkey. Feel free to mix in additional vegetables like bell peppers or olives for more flavor. Letting the salad sit in the fridge for about 30 minutes can enhance the flavors even more.

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