Description
Refreshing and vibrant, this Cucumber Strawberry Salad is the perfect dish for summer gatherings or a light, nutritious meal. Combining the crispness of fresh cucumbers with the sweetness of juicy strawberries, this salad is not only visually appealing but also packed with flavor. Enhance your dining experience by adding fresh herbs and toasted nuts for an extra crunch. Quick to prepare in just 15 minutes, it’s customizable to suit your taste preferences and dietary needs. Serve it as a main dish alongside grilled chicken or as a refreshing side to complement various meals. Enjoy this delightful blend of flavors that will brighten any table!
Ingredients
- 1 cup strawberries, hulled and sliced
- 1 large English cucumber, thinly sliced
- 2 tbsp chopped fresh mint or basil
- 2 tbsp slivered almonds or sunflower seeds (toasted, optional)
- 1 tbsp fresh lemon juice or balsamic vinegar
- 1 tsp honey or maple syrup
- 2 tbsp olive oil
- Salt and black pepper, to taste
Instructions
- Wash and dry strawberries and cucumber. Hull strawberries and slice them; thinly slice the cucumber.
- In a small bowl, whisk together lemon juice (or balsamic vinegar), honey (or maple syrup), olive oil, salt, and pepper.
- In a large mixing bowl, combine sliced cucumbers, strawberries, chopped herbs, and cheese if desired.
- Drizzle half of the dressing over the salad and gently toss to coat without crushing the fruit.
- Transfer to a serving platter, garnish with toasted nuts/seeds and extra herbs if desired. Drizzle with remaining dressing before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Opt for ripe strawberries and firm cucumbers for the best texture. Chill the salad for 30 minutes before serving to let flavors meld. Feel free to add other fruits like blueberries or kiwi for variety.