Description
Pineapple Chicken and Rice is a vibrant and flavorful dish that brings a taste of the tropics to your dinner table in just 30 minutes. This one-pan meal combines tender chicken, juicy pineapple, and savory jasmine rice, creating a delightful blend of sweet and savory flavors that will impress your family and guests alike. Whether you’re looking for a quick weeknight dinner or a special dish for gatherings, this recipe fits the bill perfectly. Plus, with its easy preparation and minimal cleanup, you’ll love how simple it is to make!
Ingredients
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Optional garnish: sliced green onions, sesame seeds
Instructions
- Heat olive oil in a large skillet over medium heat. Add cubed chicken and cook until golden brown and fully cooked (about 6-8 minutes). Remove from pan.
- In the same skillet, sauté onion, garlic, and red bell pepper until softened (about 5 minutes). Stir in cubed pineapple and cook for an additional 2 minutes.
- Add jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for 18-20 minutes or until rice is tender and liquid is absorbed. Return cooked chicken to the skillet; stir to combine.
- Serve garnished with sliced green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tropical/Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 480
- Sugar: 9g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For extra nutrition and flavor, consider adding vegetables such as snap peas or carrots. To make this dish gluten-free, substitute with tamari sauce instead of soy sauce. Allow the dish to rest for a few minutes after cooking to enhance the flavors.