Description
Creamy Parmesan Pumpkin Pasta is a delightful blend of rich flavors that will warm your heart on cozy nights. This quick and easy dish takes just 20 minutes to prepare, making it perfect for busy weeknights or festive gatherings. The creamy pumpkin sauce, enhanced by aromatic spices and freshly grated Parmesan, creates a comforting meal that is sure to impress family and friends. Whether served with grilled chicken or enjoyed as a vegetarian delight, this pasta is an ideal choice for autumn evenings. Elevate your dining experience with this simple yet delicious recipe that’s packed with fall-inspired goodness.
Ingredients
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion, diced
- 3 garlic cloves, minced
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon brown sugar
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Cook the rigatoni in a large pot of boiling water until al dente. Drain and set aside.
- In a large skillet, melt the butter over medium heat. Sauté the onion until translucent, about 5–7 minutes. Add garlic and cook for an additional minute.
- Stir in pumpkin puree and sauté for one minute before adding heavy cream. Whisk until combined.
- Mix in salt, pepper, brown sugar, and simmer for 2–3 minutes before stirring in Parmesan cheese.
- Toss the cooked pasta with the sauce until well-coated and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 550
- Sugar: 7g
- Sodium: 420mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 85mg
Keywords: For added protein, include grilled chicken or Italian sausage. Garnish with fresh herbs like basil or parsley for brightness. Pair with garlic bread or a side salad for a complete meal.