Description
Indulge in the creamy goodness of our Creamy High-Protein Pool Dip, affectionately known as Boat Dip! This delightful appetizer is perfect for summer gatherings, game days, or casual get-togethers. With its velvety texture and zesty flavors, this dip is loaded with protein from Greek yogurt and cottage cheese, making it a healthy yet indulgent choice that your guests will adore. It’s an easy-to-make recipe that requires just 10 minutes of preparation time, ensuring you can whip it up last minute. Serve it alongside tortilla chips, fresh veggies, or Fritos for a satisfying snack that everyone will enjoy!
Ingredients
- 12 oz plain nonfat Greek yogurt
- 4 oz blended cottage cheese
- 2 cups shredded cheddar cheese
- 10 oz mild Rotel
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium mixing bowl, combine the Greek yogurt, blended cottage cheese, shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning.
- Use a spoon or spatula to mix until well blended.
- Transfer the dip to your serving dish and enjoy with tortilla chips, Fritos, or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 20mg
Keywords: For added heat, consider using spicy Rotel or incorporating diced jalapeños. Let the dip chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.