Description
This Creamy Corn Salad is a delightful and refreshing dish, perfect for summer gatherings or picnics. With its vibrant mix of sweet corn, crunchy vegetables, and a creamy dressing, it’s sure to be a hit at your next barbecue or family meal. This easy-to-make salad takes just 15 minutes to prepare, making it an ideal choice for busy days. The combination of fresh flavors from the corn and peppers, along with the rich creaminess of Greek yogurt and mayo, creates a delicious side that pairs well with grilled meats or can stand alone as a light meal. Enjoy this nutritious salad that’s not only visually appealing but also packed with vitamins and protein!
Ingredients
- 2 lbs frozen corn (thawed)
- 1 cup diced red bell pepper
- ¼ cup diced purple onion
- 1 jalapeño pepper (seeded and diced)
- ½ cup plain Greek yogurt
- ½ cup mayonnaise
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp garlic powder
- ¼ cup chopped cilantro
Instructions
- In a large bowl, combine the thawed corn, red bell pepper, purple onion, and jalapeño. Mix well.
- In another bowl, whisk together Greek yogurt, mayonnaise, salt, black pepper, and garlic powder until smooth.
- Gently fold the dressing into the corn mixture until well coated. Stir in chopped cilantro.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: For added crunch, consider including diced cucumbers or cherry tomatoes. Adjust seasoning to taste before serving. This salad can be made ahead of time and stored in the refrigerator for up to five days.