Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

I dare say this is one of the best salads you’ll ever eat! The Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is a delightful mix of flavors and textures, perfect for any occasion. Whether you’re hosting a brunch or looking for a light dinner option, this salad shines with its bright ingredients and refreshing dressing. The homemade Orange Poppy Seed dressing will become a go-to in your kitchen!

Why You’ll Love This Recipe

• Bursting with Flavor: Enjoy the vibrant combination of sweet cranberries, creamy avocados, and zesty orange dressing.
• Nutritious Ingredients: Packed with vitamins and healthy fats, this salad supports a balanced diet.
• Quick to Prepare: With a total time of just 30 minutes, you can whip up this delicious dish in no time.
• Versatile Options: Perfect as a main course or side dish, this salad fits various meal occasions.
• Alluring Presentation: The colorful ingredients make it an eye-catching addition to any table setting.

Tools and Preparation

To make the preparation of your Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing easier, gather your kitchen tools ahead of time.

Essential Tools and Equipment

• Blender
• Large mixing bowl
• Measuring cups
• Measuring spoons
• Knife

Importance of Each Tool

• Blender: A powerful blender is essential for creating a smooth and emulsified dressing that coats all the salad ingredients evenly.
• Large Mixing Bowl: A spacious bowl allows you to mix all the components without spilling, making it easier to toss the salad thoroughly.
• Measuring Cups and Spoons: Accurate measurements ensure the flavors are balanced, especially in the dressing.

Ingredients

For the Dressing

• 1/4 cup olive oil
• 1/4 cup canola oil
• 2 tsp orange zest
• 1/4 cup fresh orange juice
• 2 Tbsp fresh lemon juice
• 2 Tbsp honey
• 2 tsp dijon mustard
• 1/4 tsp salt
• 1 Tbsp poppy seeds

For the Salad

• 1 lb chicken (grilled)
• 9 oz baby spinach
• 2 medium avocados (cored and diced)
• 1 cup crumbled feta (alcohol-free)
• 3/4 cup sliced almonds (toasted)
• 3/4 cup dried cranberries

How to Make Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Step 1: Prepare the Dressing

1. Add olive oil, canola oil, orange zest, fresh orange juice, lemon juice, honey, dijon mustard, and salt to a blender.
2. Pulse until well emulsified.
3. Pour into a jar and stir in poppy seeds.
4. Refrigerate until ready to use.

Step 2: Assemble the Salad

1. In a large bowl, add grilled chicken slices, baby spinach, diced avocados, crumbled feta, sliced almonds, and dried cranberries.
2. Pour dressing over the salad mixture.
3. Toss gently to evenly coat all ingredients.
4. Serve immediately for best flavor and texture.

Enjoy your delicious Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing, bursting with nutrition and taste!

How to Serve Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

This Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is not only delicious but also versatile. Here are some creative serving suggestions to elevate your dining experience.

For a Light Lunch

• Serve in individual bowls for a portion-controlled meal.
• Pair with whole-grain crackers for an added crunch.

As a Main Course

• Top with grilled chicken slices for a protein-packed meal.
• Add quinoa or couscous for extra heartiness.

For Meal Prep

• Divide into jars for easy grab-and-go lunches.
• Keep the dressing separate until ready to eat to maintain freshness.

At a Potluck

• Bring it in a large bowl garnished with extra cranberries and almonds.
• Offer small cups of dressing on the side for guests to add as they like.

How to Perfect Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

To make your salad truly shine, consider these helpful tips. They will enhance both flavor and presentation.

• Use ripe avocados: Choose avocados that yield slightly when pressed to ensure creaminess in each bite.
• Toast the almonds: Lightly toast sliced almonds in a dry skillet for added flavor and crunch.
• Fresh ingredients: Always use fresh spinach and juicy oranges for the best taste and nutrition.
• Adjust sweetness: Modify honey according to your preference; more honey yields a sweeter dressing.
• Chill your salad: Letting the salad sit in the fridge for 15 minutes before serving allows flavors to meld beautifully.

Best Side Dishes for Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Pairing side dishes with this vibrant salad can create a well-rounded meal. Here are some delightful options to consider.

1. Garlic Roasted Vegetables: A mix of seasonal vegetables roasted with olive oil and garlic enhances the meal’s flavor profile.
2. Quinoa Pilaf: Fluffy quinoa seasoned with herbs adds texture and complements the salad without overpowering it.
3. Crispy Sweet Potato Fries: Baked sweet potato fries offer a sweet contrast that pairs beautifully with the tangy dressing.
4. Hummus Platter: A selection of hummus varieties served with fresh veggies provides healthy dips that match well.
5. Couscous Salad: Lightly spiced couscous mixed with chopped veggies can be served cold, making it a refreshing side.
6. Stuffed Bell Peppers: Peppers filled with rice, beans, and spices create a hearty option that complements the salad’s lightness.

Common Mistakes to Avoid

Many people make simple mistakes when preparing the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. Here are some common pitfalls and how to steer clear of them.

• Skipping the Dressing Preparation: Many forget to properly mix the dressing ingredients. Make sure you emulsify the oils and juices in a blender for a smooth texture.
• Overcooking the Chicken: Overcooked chicken can dry out your salad. Grill until just cooked through to keep it juicy and tender.
• Using Unripe Avocados: Unripe avocados can be hard and tasteless. Select ripe, soft avocados for the best flavor and texture in your salad.
• Not Toasting Almonds: Raw almonds lack flavor compared to toasted ones. Toast your almonds to enhance their taste and crunchiness in the salad.
• Assembling Too Early: Assembling the salad too far in advance can lead to wilting. Combine ingredients right before serving to maintain freshness.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store leftovers in the fridge for up to 2 days.
• • Containers: Use airtight containers to keep ingredients fresh.

Freezing Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

• • Duration: This salad is not recommended for freezing as it may affect texture and taste.
• • Note: Fresh ingredients like avocado do not freeze well.

Reheating Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

• Oven: Preheat to 350°F (175°C) and warm in a covered dish for about 10 minutes.
• Microwave: Heat on medium power in short bursts of 30 seconds until warmed through.
• Stovetop: Place in a skillet over low heat, stirring gently until warmed.

Frequently Asked Questions

Here are some common questions about preparing the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing.

What is the best way to store leftover salad?

Store leftover salad in an airtight container in the refrigerator for up to 2 days for optimal freshness.

Can I use different nuts instead of almonds?

Yes, you can substitute walnuts or pecans for almonds if you prefer a different flavor or have nut allergies.

How can I customize the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing?

Feel free to add other ingredients such as grilled vegetables, different fruits, or seeds like sunflower seeds based on your taste preferences.

Is this salad suitable for meal prep?

Absolutely! This salad can be prepped ahead of time; just keep the dressing separate until you’re ready to serve.

Final Thoughts

The Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is a delightful blend of flavors that will brighten any meal. Its versatility allows you to customize it with your favorite ingredients or seasonal produce. Give this refreshing recipe a try—your taste buds will thank you!

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Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

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• Author: Laura Milligan
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This refreshing salad is a delightful combination of tender grilled chicken, creamy avocado, sweet cranberries, and crisp baby spinach, all drizzled with a zesty homemade orange poppy seed dressing. Perfect for brunch, lunch, or a light dinner, this dish not only looks stunning on your table but also packs a nutritional punch. Quick to prepare and versatile enough for any occasion, this salad will soon be your go-to recipe!

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Ingredients

Scale 1x2x3x

• 1 lb grilled chicken
• 9 oz baby spinach
• 2 medium avocados, diced
• 3/4 cup dried cranberries
• 3/4 cup sliced almonds, toasted
• 1/4 cup olive oil
• 1/4 cup canola oil
• 2 tsp orange zest
• 1/4 cup fresh orange juice
• 2 Tbsp fresh lemon juice
• 2 Tbsp honey
• 2 tsp dijon mustard
• 1/4 tsp salt
• 1 Tbsp poppy seeds

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Instructions

1. In a blender, combine olive oil, canola oil, orange zest and juice, lemon juice, honey, Dijon mustard, and salt. Blend until emulsified.
2. Stir in poppy seeds and refrigerate the dressing.
3. In a large bowl, mix grilled chicken slices, baby spinach, diced avocados, toasted almonds, and dried cranberries.
4. Drizzle the prepared dressing over the salad mixture and toss gently to coat.
5. Serve immediately for optimal flavor.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Blending/Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 450
• Sugar: 12g
• Sodium: 350mg
• Fat: 30g
• Saturated Fat: 4g
• Unsaturated Fat: 26g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 25g
• Cholesterol: 75mg

Keywords: For added crunch and flavor, toast the almonds lightly before adding them to the salad. Feel free to customize by adding other fruits like apples or pears or using different nuts based on your preference.