Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines the creamy texture of avocado with the zesty flavor of feta cheese and the hearty goodness of chickpeas. Perfect for any occasion, this refreshing salad can be served as a light lunch, a side dish at dinner, or even as a meal prep option for busy days. Packed with protein, fiber, and healthy fats, it is not only delicious but also incredibly satisfying. The bright colors and fresh herbs make it visually appealing, while the quick preparation time ensures you can enjoy it in just 15 minutes.
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, and dried oregano; season with salt and pepper to taste.
- Pour dressing over salad ingredients and gently toss until well coated.
- Serve immediately or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Use ripe avocados for maximum creaminess. Fresh herbs enhance flavor; avoid dried if possible. Adjust seasoning to your taste before serving.