Description
Experience the delightful fusion of flavors in this Chicken Zucchini Stir Fry, a quick and nutritious meal perfect for weeknight dinners or family gatherings. Featuring tender chicken marinated to perfection alongside fresh zucchini, this dish bursts with vibrant colors and textures that are sure to please everyone at the table. In just about 40 minutes, you can whip up a one-pan wonder that not only satisfies your cravings but also keeps cleanup minimal. With its low-calorie profile and high protein content, this stir fry is a guilt-free indulgence that you can customize with your favorite vegetables or sauces. Enjoy it over rice or noodles for a complete meal that’s as delicious as it is easy to prepare.
Ingredients
- 1 lb boneless chicken thigh
- 1 teaspoon cornstarch
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
- 3 garlic cloves, smashed
- 1 tablespoon cooking oil
- 1 medium zucchini, cut in half lengthwise and then sliced
- 1 tablespoon oyster sauce
- Ground black pepper, optional
Instructions
- Cut chicken into bite-sized pieces and marinate with cornstarch, soy sauce, sesame oil, sugar (or honey), optional vinegar, and smashed garlic for about 30 minutes.
- Heat oil in a wok or large skillet over medium-high heat. Add garlic and marinated chicken; stir-fry for about 2 minutes until no longer translucent. Remove from pan.
- Stir-fry sliced zucchini in the same pan for about 5 minutes until tender.
- Return chicken to the pan, add oyster sauce and stir-fry together for another 2-3 minutes until fully cooked.
- Serve warm over rice or noodles.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 290
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Feel free to substitute chicken with turkey or beef based on preference. Experiment with various veggies like bell peppers or carrots for added nutrition. Adjust the seasoning according to taste.