Name: Chicken Tzatziki Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 pound boneless, skinless chicken breast or thighs; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; 2 garlic cloves, minced; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1 cup plain Greek yogurt; 1/2 cucumber, grated and squeezed to remove excess water; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 garlic clove, minced; 1 tablespoon fresh dill, chopped; 2 cups cooked rice, quinoa, or cauliflower rice; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 red onion, thinly sliced; 1/4 cup Kalamata olives; 1/4 cup crumbled feta cheese; Fresh parsley or dill, for garnish

Description

Indulge in the deliciousness of Chicken Tzatziki Bowls, a Mediterranean-inspired dish that delivers a burst of flavor in every bite. Featuring juicy marinated chicken, creamy tzatziki sauce, and a colorful array of fresh vegetables, this meal is not only satisfying but also healthy and customizable to suit your taste preferences. Perfect for weeknight dinners or meal prep, you can whip up these bowls in under an hour, ensuring a wholesome dining experience any day of the week. Serve them with warm pita bread or a side salad for an extra touch of Mediterranean flair.

Ingredients

Scale

1 pound boneless, skinless chicken breast or thighs
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
2 garlic cloves, minced
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 cup plain Greek yogurt
1/2 cucumber, grated and squeezed to remove excess water
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove, minced
1 tablespoon fresh dill, chopped
2 cups cooked rice, quinoa, or cauliflower rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 red onion, thinly sliced
1/4 cup Kalamata olives
1/4 cup crumbled feta cheese
Fresh parsley or dill, for garnish

Instructions

Marinate the chicken by mixing olive oil, lemon juice, oregano, garlic, smoked paprika, salt, and pepper in a bowl. Coat the chicken and refrigerate for at least 15 minutes.
Cook the chicken in a skillet over medium heat for 6–7 minutes per side until golden and cooked through (165°F internal temperature). Allow it to rest before slicing.
Prepare tzatziki by mixing Greek yogurt, grated cucumber (squeezed dry), olive oil, lemon juice, garlic, dill, salt, and pepper.
Assemble bowls with grains as the base topped with sliced chicken, cherry tomatoes, cucumbers, olives, feta cheese, and tzatziki sauce.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Grilling/Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 550
Sugar: 5g
Sodium: 700mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 8g
Protein: 35g
Cholesterol: 80mg

Keywords: Marinate the chicken longer for enhanced flavor. Customize by adding or substituting vegetables like bell peppers or spinach. Use store-bought tzatziki if short on time.