Description

Indulge in the decadent flavors of Cheesy Garlic Parmesan Spinach Spaghetti Squash, a delightful dish that combines creamy cheese and fragrant garlic with nutritious spinach. This recipe is perfect for family dinners, gatherings, or a cozy night in, offering a satisfying low-carb alternative to traditional pasta. The spaghetti squash becomes a canvas for the rich, cheesy sauce, making it versatile enough to serve as a main dish or side. Easy to prepare and full of flavor, this dish is sure to impress everyone at your table.

Ingredients

Scale

1 medium spaghetti squash (approx. 2–3 lbs)
2.5 TBSP minced garlic
5 oz fresh spinach (chopped)
1/2 cup heavy cream
1 TBSP cream cheese (optional)
1/2 cup freshly grated parmesan cheese
Grated mozzarella for topping (to taste)
Salt and pepper (to taste)

Instructions

Preheat your oven to 400°F.
Slice the spaghetti squash in half lengthwise and scoop out the seeds. For easier cutting, microwave it for 3-5 minutes.
Place cut sides down on a baking sheet, rub with olive oil, and roast for about 40 minutes until tender.
In a medium pot, sauté minced garlic until fragrant, then add chopped spinach and stir until wilted.
Mix in heavy cream, cream cheese (if using), and parmesan cheese; stir well to combine.
Once the squash is roasted and slightly cooled, fluff the strands with a fork and pour the creamy mixture over each half.
Top with mozzarella and additional parmesan if desired, then bake at 350°F for around 20 minutes.
Broil on high for 1-2 minutes for a crispy topping.

Prep Time: 15 minutes
Cook Time: 60 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/4 of the prepared dish
Calories: 320
Sugar: 2g
Sodium: 300mg
Fat: 23g
Saturated Fat: 13g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 10g
Cholesterol: 60mg

Keywords: You can substitute spinach with other leafy greens like kale or Swiss chard. For a vegan version, replace dairy ingredients with plant-based alternatives.