Description
Brown Sugar Pineapple Chicken is a vibrant dish that marries the sweetness of brown sugar with the tropical tang of pineapple, creating a delightful and comforting dinner option. This one-pan meal is perfect for busy weeknights or family gatherings, providing a quick and easy way to enjoy flavorful chicken without the hassle of extensive prep. The succulent chicken, coated in a luscious glaze, captures the essence of summer and transports you to a sunny paradise. Serve it over fluffy rice or alongside fresh vegetables for a complete meal that everyone will love.
Ingredients
- 1.5 pounds boneless skinless chicken breasts or thighs
- 1 can pineapple chunks (20 oz) with juice
- 0.5 cup brown sugar
- 0.33 cup soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Season chicken pieces with salt, pepper, and garlic powder.
- Brown the chicken in olive oil in a skillet for about 4 minutes until golden.
- Whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch until smooth.
- Transfer the browned chicken to the baking dish and pour the pineapple chunks and glaze over it.
- Cover with foil and bake for 25–30 minutes until cooked through.
- Remove foil and bake uncovered for an additional 5–10 minutes to caramelize the glaze.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 360
- Sugar: 25g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For extra flavor, marinate the chicken in the glaze overnight. Substitute rice vinegar with apple cider vinegar for a different twist. Consider adding bell peppers or snap peas for added color and nutrition.