Description
Indulge in a burst of flavor with this Berry Spinach Salad featuring crunchy pecans, creamy feta cheese, and a decadent balsamic glaze. This refreshing salad is perfect for warm-weather gatherings, family picnics, or as a light yet satisfying meal. The combination of fresh spinach and vibrant berries not only tantalizes your taste buds but also packs a nutritious punch, making it an ideal choice for health-conscious eaters. Quick to prepare in just 15 minutes, this colorful dish is versatile enough to serve as a main course or side salad. Customize it with your favorite fruits or nuts to make it truly your own!
Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/4 cup thinly sliced red onion
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large mixing bowl, combine spinach, strawberries, blueberries, red onion, and toasted pecans. Toss gently.
- Sprinkle crumbled feta cheese on top.
- To prepare the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat until reduced by half. Stir in honey if desired for sweetness.
- Allow the glaze to cool slightly before drizzling over the salad just before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 7g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Use fresh ingredients for the best flavor and texture. Toast pecans for enhanced flavor. Feel free to substitute goat cheese for feta or experiment with different fruits.