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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

A Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is a delightful choice for any occasion. This salad combines fresh spinach with vibrant berries and crunchy pecans, topped with creamy feta cheese and a tangy balsamic glaze. Perfect for summer picnics, family gatherings, or a light lunch, this recipe highlights the balance of flavors and textures that makes salads exciting.

Why You’ll Love This Recipe

  • Quick to Prepare: With just 15 minutes of prep time, you can have this beautiful salad ready in no time.
  • Fresh Ingredients: The combination of spinach and berries offers a burst of freshness that is both tasty and healthy.
  • Versatile Serving Options: This salad works well as a side dish or can be enjoyed as a satisfying main course.
  • Nutritious & Colorful: Packed with vitamins and antioxidants, the colorful ingredients make eating healthy enjoyable.
  • Customizable: Feel free to add your favorite nuts or fruits based on what you have at home.
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Tools and Preparation

Preparing the Berry Spinach Salad is easy when you have the right tools. Here’s what you’ll need to get started.

Essential Tools and Equipment

  • Large mixing bowl
  • Small saucepan
  • Whisk
  • Cutting board
  • Sharp knife

Importance of Each Tool

  • Large mixing bowl: A spacious bowl allows for easy mixing without spilling ingredients.
  • Small saucepan: Perfect for making the balsamic glaze; it helps achieve the right consistency.
  • Whisk: Ideal for stirring the glaze smoothly while heating it on the stove.

Ingredients

A refreshing and delicious Berry Spinach Salad topped with crunchy pecans, creamy feta cheese, and a sweet balsamic glaze.

For the Salad

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Combine Salad Ingredients

In a large bowl, combine the spinach, strawberries, blueberries, red onion, and toasted pecans. Toss gently to mix all ingredients evenly.

Step 2: Add Feta Cheese

Sprinkle the crumbled feta cheese on top of the mixed salad. This adds creaminess that complements the other flavors beautifully.

Step 3: Prepare Balsamic Glaze

For the balsamic glaze:
1. Heat balsamic vinegar in a small saucepan over medium heat.
2. Simmer until it reduces by half and thickens slightly.
3. If desired, stir in honey for added sweetness.
4. Allow it to cool before using.

Step 4: Drizzle and Serve

Drizzle the balsamic glaze over the salad just before serving. Enjoy this vibrant and flavorful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Serving your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze can elevate your dining experience. Here are some delightful serving suggestions to enhance the flavors and presentation of this healthy salad.

Pair with Grilled Chicken

  • Juicy grilled chicken breast complements the freshness of the salad while adding protein.

Serve in Individual Bowls

  • Presenting the salad in individual bowls makes it easy for guests to enjoy their servings without any mess.

Add Crunchy Croutons

  • Toss in some homemade or store-bought croutons for an extra crunch that contrasts beautifully with the creamy feta.

Garnish with Fresh Herbs

  • Sprinkling fresh herbs like basil or mint on top can add a pop of color and additional flavor to your salad.

Accompany with Whole Grain Bread

  • Serve alongside slices of whole grain bread to create a complete meal that satisfies hunger.

Drizzle Extra Balsamic Glaze

  • Providing extra balsamic glaze on the side allows everyone to customize their salad experience according to their taste preferences.

How to Perfect Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Perfecting your Berry Spinach Salad can be simple yet impactful. Here are some tips for making this dish shine every time you prepare it.

  • Use Fresh Ingredients: Ensure that all your fruits and greens are fresh for optimal flavor and texture.

  • Toast Your Pecans: Toasting pecans enhances their flavor and adds a delightful crunch to the salad.

  • Balance Flavors: Adjust the sweetness of the balsamic glaze by varying the amount of honey based on your preference.

  • Chill Before Serving: Refrigerating the salad before serving allows flavors to meld together nicely.

  • Vary the Berries: Feel free to mix in other berries like raspberries or blackberries for added variety and taste.

  • Experiment with Cheese: Try using goat cheese instead of feta for a different creamy texture and tangy flavor.

Best Side Dishes for Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Pairing side dishes with your Berry Spinach Salad can enhance its appeal. Here are some excellent options that complement this refreshing salad beautifully.

  1. Grilled Salmon: The rich flavors of salmon pair well with the fruity notes in the salad; simply season and grill until tender.

  2. Roasted Sweet Potatoes: Their sweetness balances out the tartness of the berries; roast until caramelized for best results.

  3. Quinoa Pilaf: A light quinoa pilaf provides a nutty flavor; season it simply with lemon juice and herbs for brightness.

  4. Stuffed Avocados: Fill avocados with a mixture of tuna or chicken salad for a creamy texture that complements the greens.

  5. Vegetable Stir-Fry: A quick vegetable stir-fry adds color and nutrients; use seasonal vegetables for freshness.

  6. Cheese and Crackers Platter: A simple platter allows guests to nibble while enjoying their salads; include assorted cheeses for variety.

  7. Caprese Skewers: These skewers offer a fresh burst of flavor; stack cherry tomatoes, mozzarella balls, and basil drizzled with balsamic reduction.

  8. Hummus with Veggies: A healthy option that adds crunch; serve assorted raw veggies alongside hummus for dipping.

Common Mistakes to Avoid

Making a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze can be easy, but there are common pitfalls. Avoid these mistakes for the best results.

  • Skipping fresh ingredients: Using stale or frozen ingredients can ruin the freshness of your salad. Always choose fresh spinach and berries for vibrant flavors.
  • Overdressing: Adding too much balsamic glaze can overwhelm the salad. Start with a small amount, then adjust to taste.
  • Ignoring texture: A good salad has a variety of textures. Don’t forget to include crunchy pecans and creamy feta for balance.
  • Not toasting nuts: Raw pecans lack flavor compared to toasted ones. Toast them lightly to enhance their taste before adding them to the salad.
  • Neglecting portion sizes: Serving too much or too little can disappoint. Measure your servings to ensure everyone enjoys this delightful dish.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 2 days.
  • Keep the dressing separate until you’re ready to eat.

Freezing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Freezing isn’t recommended as it affects spinach texture and berries.
  • If necessary, freeze only the pecans and feta separately.

Reheating Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

  • Oven: Preheat oven to 350°F (175°C). Place salad in a baking dish without dressing; heat for 5-10 minutes.
  • Microwave: Heat on medium power for 1-2 minutes. Check frequently to avoid overheating.
  • Stovetop: Sauté on low heat in a pan until warm. Add dressing after heating.

Frequently Asked Questions

Here are some common questions about making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze.

Can I use other nuts in my Berry Spinach Salad?

Yes! Almonds or walnuts work well if you prefer a different flavor or texture.

How do I make my balsamic glaze thicker?

Simmering balsamic vinegar over medium heat reduces it into a thicker consistency. You can also add honey for sweetness.

Is this salad suitable for meal prep?

Absolutely! Just store components separately until serving for maximum freshness.

What can I substitute for feta cheese?

Goat cheese or even ricotta can be delightful alternatives if you want something different.

Final Thoughts

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is fresh, vibrant, and versatile. You can easily customize it with your favorite nuts or fruits. Enjoy its sweet-tart flavors on warm days or as a hearty side dish at any meal!

Print
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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze


  • Author: Laura Milligan
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Indulge in a burst of flavor with this Berry Spinach Salad featuring crunchy pecans, creamy feta cheese, and a decadent balsamic glaze. This refreshing salad is perfect for warm-weather gatherings, family picnics, or as a light yet satisfying meal. The combination of fresh spinach and vibrant berries not only tantalizes your taste buds but also packs a nutritious punch, making it an ideal choice for health-conscious eaters. Quick to prepare in just 15 minutes, this colorful dish is versatile enough to serve as a main course or side salad. Customize it with your favorite fruits or nuts to make it truly your own!


Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup toasted pecans
  • 1/4 cup thinly sliced red onion
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large mixing bowl, combine spinach, strawberries, blueberries, red onion, and toasted pecans. Toss gently.
  2. Sprinkle crumbled feta cheese on top.
  3. To prepare the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat until reduced by half. Stir in honey if desired for sweetness.
  4. Allow the glaze to cool slightly before drizzling over the salad just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 7g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Use fresh ingredients for the best flavor and texture. Toast pecans for enhanced flavor. Feel free to substitute goat cheese for feta or experiment with different fruits.

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