Description
Experience the delightful blend of flavors and textures in this BBQ Chicken Sweet Potato Bowl Recipe. Perfect for busy weeknights or meal prep, this dish combines tender, juicy chicken coated in tangy BBQ sauce with sweet, roasted sweet potatoes. Vibrant toppings like black beans, corn, and creamy avocado add a colorful twist, while crispy onions provide satisfying crunch. Not only is this bowl visually appealing, but it’s also packed with nutrients from lean protein and wholesome veggies. Customize it easily to suit your taste preferences or what you have on hand, making it a versatile option for any occasion.
Ingredients
- 2 large sweet potatoes
- 1.5 lbs boneless skinless chicken breasts
- 1 to 1.5 cups BBQ sauce
- 1 can black beans
- 1 cup corn
- 1 avocado
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 small red onion, very thinly sliced
- 1/4 cup fresh cilantro, roughly chopped
- 1 cup shredded cheese
- Greek yogurt or sour cream for serving
- Pickled jalapeños for serving
- Crispy fried onions or tortilla strips for serving
- Lime wedges for serving
Instructions
- Preheat your oven to 425°F (220°C).
- Cube sweet potatoes, toss with olive oil, smoked paprika, garlic powder, salt, and black pepper, then roast on a baking sheet for 25-30 minutes.
- Poach chicken in water or chicken broth until cooked through (15-20 minutes), then shred and coat with BBQ sauce.
- Assemble bowls starting with sweet potatoes, followed by chicken, black beans, corn, red onion, avocado, cheese, and desired toppings.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking and Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 12g
- Protein: 38g
- Cholesterol: 90mg
Keywords: Feel free to adjust seasonings based on your preferences. Consider adding fresh herbs or lime juice just before serving for an extra flavor boost. This recipe is great for meal prep; components can be made in advance.