Description
Crispy Baked Zucchini Chips are the ultimate guilt-free snack for any occasion. They provide a satisfying crunch without the extra carbs found in traditional potato chips. Whether you’re enjoying a cozy movie night or looking for a healthy afternoon treat, these homemade chips are easy to prepare and incredibly delicious. With just a handful of ingredients, you can customize the flavors to suit your preference, making them perfect for everyone in your family, including picky eaters. Baked to perfection, these zucchini chips store well and are an excellent option for meal prep, ensuring you always have a tasty snack on hand.
Ingredients
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
Instructions
- Slice the zucchini into 1/8 inch thick rounds using a mandolin slicer or food processor. Layer with salt in a colander and let drain for one hour.
- Preheat the oven to 225°F (107°C) and line two baking sheets with parchment paper.
- Pat the zucchini slices dry with tea towels and arrange them on the prepared baking sheets without overlapping.
- Lightly spray with avocado oil or brush with liquid oil, then season with paprika, pepper, and remaining salt.
- Bake for 70 to 90 minutes until crispy, rotating sheets halfway through. Remove chips that crisp early.
- Serve immediately or store in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: About 10 chips (30g)
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, feel free to experiment with different spices such as garlic powder or nutritional yeast. Ensure even slicing for consistent cooking results.