Description
Baked Zaatar Yogurt Chicken is a delightful fusion of juicy chicken marinated in creamy Greek yogurt and aromatic za’atar spices. This easy-to-make dish brings a burst of Mediterranean flavors to your table, perfect for family dinners or meal prep. The yogurt not only tenderizes the chicken but also infuses it with rich, tangy goodness, making every bite succulent and flavorful. Pair it with warm pita or fluffy couscous to soak up the delicious juices, and you have a wholesome meal that’s both satisfying and nutritious. Enjoy this dish as an effortless weeknight dinner or an impressive centerpiece for guests—either way, it’s sure to impress!
Ingredients
- 2 lbs boneless chicken thighs or breasts
- 1 cup plain Greek yogurt
- 2 tbsp olive oil
- 3 tbsp lemon juice and zest
- 2 cloves garlic (crushed)
- 2 tbsp za’atar seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, za’atar, salt, and pepper until well combined.
- Place the chicken in a plastic storage bag or container and pour the marinade over it. Seal tightly and refrigerate for at least 30 minutes (or overnight for more flavor).
- Coat a baking dish with cooking spray or olive oil. Remove chicken from marinade, letting excess drip off, and arrange in the dish.
- Bake uncovered for about 45 minutes or until golden brown and internal temperature reaches 165°F.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece of chicken thigh (170g)
- Calories: 367
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 145mg
Keywords: For added flavor depth, consider marinating the chicken overnight. Feel free to adjust the spice levels by adding more za’atar or red pepper flakes according to your taste. Serve alongside grilled vegetables or a refreshing tabbouleh salad for a complete meal.