Description

Baked Sweet Potato Zucchini Tots are a delightful and nutritious snack or side dish that everyone will love. These veggie-packed bites combine the sweetness of roasted sweet potatoes with the mild flavor of zucchini, creating a crispy exterior while keeping the inside tender and flavorful. Baked instead of fried, they offer a lighter, healthier alternative without compromising on taste. Perfect for parties, family gatherings, or as an everyday snack, these tots are easy to customize with your favorite herbs and dipping sauces. Whip up a batch in no time and enjoy a guilt-free treat that both kids and adults can savor!

Ingredients

Scale

2 grated zucchinis (about 250g)
1 cup cooked mashed sweet potato (about 250g)
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons coconut flour

Instructions

Preheat your oven to 160C (350F) and line a baking tray with baking paper.
Squeeze out the excess moisture from the grated zucchini to ensure crispiness.
In a mixing bowl, combine the squeezed zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well.
Shape the mixture into tablespoon-sized tots and place them on the prepared baking tray.
Bake for 30-35 minutes or until golden brown and crispy.
Serve warm with your favorite dipping sauce.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Snack/Appetizer
Method: Baking
Cuisine: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 40
Sugar: 2g
Sodium: 60mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: Feel free to experiment with seasonings like paprika or Italian herbs for added flavor. For extra crunch, consider adding finely chopped vegetables like bell peppers or carrots to the mixture.