Description
Baked Feta Eggs with tomatoes and spinach are a delightful breakfast or brunch option that combines fresh ingredients for a vibrant, flavorful dish. This recipe transforms simple components into a satisfying meal, highlighting the creamy feta cheese paired perfectly with rich eggs. Ideal for lazy weekends or quick weeknight dinners, these baked eggs promise to impress everyone at the table.
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
Instructions
- 1. Preheat your oven to 400°F.
- 2. In individual ramekins or a large baking dish, divide the tomatoes, bell pepper, onion, and garlic. Place feta in the center and drizzle with olive oil.
- 3. Mix oregano, salt, thyme, black pepper, and red pepper flakes in a bowl. Sprinkle over the vegetables and feta.
- 4. Bake for 25 minutes until veggies are tender.
- 5. Stir in spinach until combined. Create wells in the mixture and crack an egg into each well.
- 6. Return to the oven and bake for an additional 10 minutes or until eggs are set to your liking.
- 7. Serve warm topped with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 370mg
Keywords: Feel free to substitute vegetables based on what you have available. Adjust baking time if you prefer softer yolks.