Description

This Apple Cucumber Salad with Creamy Yogurt Dressing is a refreshing and vibrant dish that perfectly balances the crisp sweetness of apples with the crunch of cucumbers. Ideal for summer barbecues, picnics, or as a light lunch, this salad is not only quick to prepare but also packed with nutritious ingredients. The creamy yogurt dressing, infused with fresh mint and tangy lemon juice, elevates the flavors while keeping it light and healthy. Whether enjoyed on its own or paired with grilled meats, this salad is sure to impress your guests and family alike.

Ingredients

Scale

2 large apples (e.g., Honeycrisp)
2 cups Persian or mini cucumbers, sliced
1/2 cup plain Greek yogurt
1/2 cup fresh mint leaves
1 tsp garlic powder or 2 cloves garlic
2 Tbsp lemon juice
2 Tbsp apple cider vinegar
1 tsp honey
1 Tbsp olive oil
Salt and pepper to taste

Instructions

Prepare the dressing by blending mint leaves, Greek yogurt, garlic powder (or fresh garlic), lemon juice, apple cider vinegar, honey, and olive oil in a food processor until smooth.
Slice apples and cucumbers into thin pieces while keeping their skins on for added texture.
In a mixing bowl, combine the sliced apples and cucumbers. Add your desired amount of dressing and gently toss to coat. Season with salt and pepper to taste.
Serve immediately for optimal freshness or chill in the refrigerator for an enhanced flavor experience.

Prep Time: 10 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 10g
Sodium: 50mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 4g
Cholesterol: 5mg

Keywords: For added crunch and nutrition, consider mixing in your favorite nuts or seeds. Customize the dressing by adjusting the sweetness with more or less honey according to your preference.