Description
Air Fryer Chicken Bites and Broccoli is a quick and delightful meal that combines juicy chicken pieces with vibrant broccoli, all cooked to perfection in the air fryer. This healthy dish is perfect for busy weeknights or casual gatherings, offering a satisfying crunch without excess oil. With minimal prep time and easy cleanup, you can serve this flavorful recipe to your family or impress friends during a get-together. The garlic powder and paprika seasoning brings out the best in both the chicken and broccoli, making every bite irresistible. Whether paired with rice, quinoa, or enjoyed in lettuce wraps, this versatile dish is sure to become a weeknight favorite.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cups fresh broccoli florets
Instructions
- In a mixing bowl, combine chicken pieces with olive oil, salt, pepper, garlic powder, and paprika. Mix until evenly coated.
- Rinse the broccoli florets under cold water and pat dry.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Place seasoned chicken bites in a single layer in the air fryer basket and cook for 10 minutes, shaking halfway through.
- Add broccoli florets to the basket and cook together for an additional 10 minutes until chicken is cooked through and broccoli is tender-crisp.
- Carefully remove from the air fryer and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 100mg
Keywords: Feel free to customize the seasoning with herbs of your choice or add your favorite vegetables along with the broccoli. Ensure that chicken pieces are cut evenly for consistent cooking.